Whangarei
Yoga and wellness studio
Strength - Balance - Mobility - Flexibility
Unlimited classes for 2 weeks $50
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
― B.K.S. Iyengar
Infrared Sauna
Infrared heat therapy improves muscle endurance and recovery, reduces chronic pain and symptoms of rheumatoid arthritis, helps to lower blood pressure, improves circulation and blood flow, and boosts mood.
What yoga style is right for you?
If you would like to create change and get results, come and experience a class at The Loft Studio. Our yoga classes will help to build strength and create balance throughout your whole body and mind. We have a wide range of classes available with something for any age or ability.
Your Top 5 Yoga Questions Answered
Not sure which style is right for you or what you should bring to your first class? No worries, we’ve put together answers to the questions we get most often from our students so you can start your yoga journey with confidence.
UNLIMITED CLASSES FOR 2 WEEKS
Give it a go for only $50 and see how you feel after two weeks.
From The Community
Download our App today to book appointments and start your wellness journey
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CLASSES
We offer yoga classes for all ages and abilities so whether you are just beginning your yoga journey or you’ve been practising a while, there is a class for you.
WORKSHOPS
Yoga workshops challenge the mind and body in ways that a drop-in class is not able to do. With a variety of topics covered they are a great way to delve deeper into body and mind.
THE SANCTUARY
Find the balance between mind and body with Breath Work, Reiki, Aromatherapy, and Intuitive Crystal Reiki Healing, plus more!
INFRARED SAUNA
Improves muscle endurance and recovery, reduces chronic pain and helps to lower blood pressure, improve circulation and blood flow, and boosts mood.
Inspire and challenge!
In our hectic lives, yoga offers a sanctuary for healing and self-discovery. Explore how this ancient practice rejuvenates mind and body, connecting them through its transformative essence.
My yoga journey kicked off a few years back. You see, I've always been a runner, but I've never been great at warming up and cooling down. It finally dawned on me that neglecting proper stretching was causing some long-term troubles for my body.
Use this time of the year to deepen your practice or to explore new Asanas (Poses) for yourself. This workshop is there for you to ensure a safe way in and out of each pose. Showing and explaining ways to make it easier or harder with the right adjustments and cues for yourself. Anyone and any level is welcome.
3 Workshops:
Saturday 13.07:
Twist & Binds 1h - Benefits, Using Blocks & Straps for adjustments in Triangle, Half lord of the Fishes, Chair Pose, & Crescent Lunge and a few more ($25)
Sunday 14.07:
Inversion & Arm balance 2h - Benefits, loosing fear and gaining confidence for: Headstand, Crow, Side Crow, Shoulder stand, Hurdlers Pose, (Preparation for) Handstand & Forearm stand
Saturday 20.07:
Backbends 1h - Cobra, Upward facing dog, Camel, Wheel, Bow Pose & Wild thing
Choose your workshop(s) or come to all.
Please book your ticket under:
https://events.humanitix.com/winter-yoga-workshops-at-the-loft/tickets
UNLIMITED CLASSES FOR 2 WEEKS
Give it a go for only $50 and see how you feel after two weeks.
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CONTACT DETAILS
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MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL!
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