Yoga

Build strength, stamina, and heat. This full-body class pushes you to your edge — ideal for active bodies and anyone ready to challenge themselves.

Move with intention. Flowing sequences link breath to movement, building strength and flexibility in equal measure. Welcoming for all experience levels.

Unwind and open up. This gentle class targets tight muscles and releases built-up tension — perfect for runners, desk workers, and anyone overdue a good stretch.

The best of both worlds. Ease into movement before settling into deep, restorative holds — a grounding practice for beginners, those recovering from injury, or anyone needing to restore balance.

A structured sequence of 26 postures and 2 breathing exercises, practised in a warm room. Consistent, methodical, and deeply effective — great for beginners and athletes alike.

Move with awareness. This class focuses on posture, body mechanics, and mindful alignment — suitable for all levels and a great foundation for any practice.

Less rush, more presence. A slower-paced flow that invites you to breathe, settle, and move with care — perfect for all levels and ideal when you need to come back to yourself.

Settle into stillness. Long-held yin postures are paired with soothing sound to guide you into deep relaxation — open to all, and perfect for those seeking genuine rest.

Find your centre — literally. Targeted movement builds core strength and stability in a way that supports everything else you do, on and off the mat.

Breathe, release, restore. Guided breathwork and meditation help you quiet the mind and ease the body — ideal for anyone carrying stress or simply needing space to unwind.

Slow down and go deeper. Long-held postures work into the connective tissue, improving flexibility and cultivating a sense of inner calm — welcoming for every level.