Infrared Sauna
THE HEAT ROOM AT CENTRAL STUDIO
Overview of Infared Sauna
Experience the healing warmth of the Infrared sauna, designed to soothe your body and mind. Are you looking to sleep better, relax those sore muscles and joints?
What is infrared heat therapy?
Infrared heat therapy improves muscle endurance and recovery, reduces chronic pain and symptoms of rheumatoid arthritis, helps to lower blood pressure, improves circulation and blood flow, and boosts mood. Unlike traditional saunas that use steam to heat the body on the outside, an infrared sauna uses light to create heat from the inside out. An infrared sauna produces results at lower temperatures than a regular sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna.
Because infrared light rays penetrate the body up to 3-4cm, there is a deep heating effect in the muscle tissues of the body. Our body reacts to the increased heating through the natural cooling process of perspiring. Through the perspiration process, acid and waste residue like toxins, sodium, alcohol, nicotine, cholesterol, and the potentially carcinogenic heavy metals are removed from the cells.
The health benefits of Infrared Sauna…
Studies of regular infrared (IR) sauna use have also found these positive health outcomes:
Improved Heart Function
Relax in our sauna to boost heart function, improve circulation, ease stress, and support recovery. A warm, soothing way to care for your health and well-being.
Helps Lower Chronic Pain
Experience the soothing benefits of our infrared sauna. Gentle heat penetrates deeply to help reduce chronic pain, ease muscle tension, and promote relaxation, supporting your overall well-being."
Lowers Side Effects of Diabetes
Infrared saunas may support diabetes management by improving circulation and reducing stress which can help regulate blood sugar levels. Always consult your healthcare provider for personalised advice.
Improved Well-Being
For many years, people suffering from chronic pain have used thermal heating treatments to find relief and improve their quality of life. Studies have found that regular and repeated thermal therapy is ideal for lowering chronic pain without the need for medication.
The Path to Wellness
People around the world have fallen in love with infrared sauna. Learn to relax and enjoy the benefits of IR heat treatment or combine IR with one of our other services to help you relax and prepare your body for your wellness or beauty treatment.
Infrared Sauna Prices
20min – $28 • 25min – $33 • 30min – $38 • 40min – $43
What to bring?
During your infrared sauna treatment, we recommend that you wear a swimsuit.
Please also bring a water bottle and a spare towel to keep you hydrated and comfortable throughout the sauna experience.
What is your Yoga Style?
UNLIMITED CLASSES FOR 2 WEEKS
Give it a go for only $50 and see how you feel after two weeks.
YOGA TIMETABLE & BOOKING
Download The Loft Studio App to easily book a class from your phone.
How to book your class via the website.
- Find the class inside the timetable
- Scroll down to the calendar
- Click on the date you wish to book
- Locate the class name and select ‘BOOK”.
Click on ‘View Details’ to find the location of each class.
Taking care of yourself by practicing yoga can change the way you perceive life.
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