Yoga Styles
What is your Yoga Style?
POWER YOGA
To increase strength, stamina, and flexibility. Will help you develop physically and mentally.
VINYASA YOGA
Flowing poses to build muscle strength, and improve fitness, stability, and flexibility.
STRETCH YOGA
To improve your flexibility, and range of motion. Aids recovery from tougher activities.
26&2 YOGA
26 poses & 2 breathing exercises taught in a heated room. For all-round stability & strength
ALIGN YOGA
Develop balance, strength, flexibility and breath control while holding postures.
SLOW FLOW YOGA
Find out your body's natural movement done in a way that includes biomechanics and science.
DISCO YOGA
A unique class to inspire those who want fitness to be fun and uplifting. Vinyasa with disco music.
CORE YOGA
Build strength and stability in your core muscles, which can help improve your balance and posture.
SHADOW YOGA
Shadow Yoga, a dynamic and progressive Hatha Yoga practice for mind, body and spirit
HATHA YOGA
Hatha Flow classes also include focus on breath awareness, improving balance and body spatial awareness, as well as techniques aimed to improve mental clarity and calmness.
RELAXATION YOGA
This class is designed to assist you in resetting your nervous system, and calming your mind.
YOGA TIMETABLE & BOOKING
Download The Loft Studio App to easily book a class from your phone.
How to book your class via the website.
- Find the class inside the timetable
- Scroll down to the calendar
- Click on the date you wish to book
- Locate the class name and select ‘BOOK”.
Click on ‘View Details’ to find the location of each class.
Download our App today to book appointments and start your wellness journey
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Taking care of yourself by practicing yoga can change the way you perceive things.
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