Infrared heat therapy improves muscle endurance and recovery, reduces chronic pain and symptoms of rheumatoid arthritis, helps to lower blood pressure, improves circulation and blood flow, and boosts mood.
If you would like to create change and get results, come and experience a class at The Loft Studio. Our yoga classes will help to build strength and create balance throughout your whole body and mind. We have a wide range of classes available with something for any age or ability.
Not sure which style is right for you or what you should bring to your first class? No worries, we’ve put together answers to the questions we get most often from our students so you can start your yoga journey with confidence.
We offer yoga classes for all ages and abilities so whether you are just beginning your yoga journey or you’ve been practising a while, there is a class for you.
Yoga workshops challenge the mind and body in ways that a drop-in class is not able to do. With a variety of topics covered they are a great way to delve deeper into body and mind.
Find the balance between mind and body with Breath Work, Reiki, Aromatherapy, and Intuitive Crystal Reiki Healing, plus more!
Improves muscle endurance and recovery, reduces chronic pain and helps to lower blood pressure, improve circulation and blood flow, and boosts mood.
My yoga journey kicked off a few years back. You see, I've always been a runner, but I've never been great at warming up and cooling down. It finally dawned on me that neglecting proper stretching was causing some long-term troubles for my body.
Whether you're a seasoned yogi or new to yoga, our warm and inclusive community embraces all. Our vision is to create a home for everyone,...