mARIE'S WORKSHOPS

WINTER YOGA WORKSHOP

Use this time of the year to deepen your practice or to explore new Asanas (Poses) for yourself. This workshop is there for you to ensure a safe way in and out of each pose. Showing and explaining ways to make it easier or harder with the right adjustments and cues for yourself. Anyone and any level is welcome. 

3 Workshops:

Saturday 13 July 2024:

Twist & Binds 1h - Benefits, Using Blocks & Straps for adjustments in Triangle, Half lord of the Fishes, Chair Pose, & Crescent Lunge and a few more ($25)

Sunday 14 July 2024:

Inversion & Arm balance 2h - Benefits, loosing fear and gaining confidence for: Headstand, Crow, Side Crow, Shoulder stand, Hurdlers Pose, (Preparation for) Handstand & Forearm stand

Saturday 20 July 2024:

Backbends 1h - Cobra, Upward facing dog, Camel, Wheel, Bow Pose & Wild thing

Choose your workshop(s) or come to all.

Please book your ticket under:

https://events.humanitix.com/winter-yoga-workshops-at-the-loft/tickets

Lani & The Loft Yoga Studio Team