Align Yoga

Release, Relax, Repeat.

WHAT IS ALIGN YOGA?

This class is a great way to stretch and feel empowered. Align is taught in the Vinyasa yoga style, where movement and postures move with the breath.

This class will not be heated, so that you can go on with your day feeling amazing. Classes will range in time from 50mins to 75mins.

Align classes are suitable for all levels from beginner to advanced and everything in between.

How it helps the body:

Increasing strength
Increasing flexibility
Increasing mindfulness
Improving energy flow
Improving circulation
Improving balance
Improving posture
Reducing stress on the spine
Strengthening core muscles

you should try this class:

Correcting unhealthy movement patterns will not only change your yoga practice, but it will also change how you generally move and perform your day-to-day activities. Once you realise how your body aligns and moves optimally, you can transfer this mindfulness into your everyday life. Examples would be lining up the neck with the spine while working on a computer and keeping your back straight when you bend your knees to pick something up.

align YOGA

This foundational class connects breath to movement and focuses on proper alignment to set students up for success in all styles offered at the Loft. The temperature is set at a lower level to help acclimate students to the heat. This class is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.

These classes are interesting for people of all levels. Clear instructions are given during classes, including breathing techniques and alignment in poses. Different variations may be given for certain poses so that everyone can work to their own ability and comfort level.

A yoga mat (bring your own or hire one at the studio)
A water bottle (not essential but handy if you get thirsty)
Appropriate yoga clothes (something you can sweat and stretch in).

Studio access is available from 15 minutes prior to the start of each scheduled class.

Other Yogas To Consider

YIN

This class combines classical yoga with elements of yin yoga, (a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures), to create a balanced session that combines working out with relaxation.

Expect to leave feeling settled and grounded.

Flowing poses to build muscle strength, and improve fitness, stability, and flexibility.

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