Stretch Yoga

Stretch Out The Stress.

WHAT IS STRETCH YOGA?

While stretching is a simple exercise, it is one of the most important activities you can do to help your body.

Stretching can improve your flexibility and range of motion in joints and muscles. This can reduce injury risk during exercise or daily life.

Regular stretching classes increase your circulation, which helps oxygen flow more freely through the body and aids in recovery from other activities.

Expect to stretch your hamstrings, glutes, shoulders, hips.

This class is open to all levels and is a great introduction class.

How it helps the body:

Flexibility
Range of Motion
Better Circulation
Pain Relief
Improved Posture

you should try stretch yoga if:

If you are looking to increase mobility
If you are an athlete or sportsperson
If you work out at the gym
If you wish to build strength and flexibility
if you spend your day sedentary either driving or sitting at a desk

STRETCH YOGA

This class will give you a full, deep all over stretch for the whole body. We focus on releasing stress and tension from the hips, spine and shoulders to allow you to experience a wonderful relief and feeling of freedom.

Suitable for all levels.

Stretch yoga classes can range from beginner to advanced while stretching exercises do not have many prerequisites. People of all fitness levels can take a stretch class.

A yoga mat (bring your own or hire one at the studio)
A water bottle (not essential but handy if you get thirsty)
Appropriate yoga clothes (something you can sweat and stretch in)

Our Stretch class is held in a warm studio.
Studio access is available from 15 minutes prior to the start of each scheduled class.
We suggest arriving at least 5-10 minutes prior to the scheduled class time..

Other Yogas To Consider

SHADOW

LShadow, or Hatha Yoga is a dynamic practice that offers preparatory squats and moving sequences to support joint mobility, bone- strengthening, digestion, and the release of muscle tension -- incrementally preparing the participant's body, breath, and energetic systems for seated asana.

LEARN MORE

DISCO

Disco Yoga classes take in elements of Vinyasa flow yoga and dynamic sequences, which encourage vitality and rejuvenation.

The class is suitable for all, from beginner yogis, you will find it a perfect level to enjoy without feeling too challenged. It had all the typical yoga poses, downward dog, cobra, tree, and child pose, to name a few, but this is a downward dog with a difference, as you are encouraged to sway your hips.

LEARN MORE

SLOW FLOW

Slow Flow Yoga is meditation in motion - a slow-paced Vinyasa yoga class with an emphasis on body movement and breath synchronicity in a deeply integrated way, allowing time for attention to detail.

Open to all levels, whether you can touch your toes or not!

LEARN MORE