Relaxation, Breathe & Meditation

The body benefits from movement the mind benefits from stillness.

WHAT IS R, B & M YOGA?

A perfect class to complement Hatha.

Splitting the class into three parts.

1, Relaxation

2, Breathe

3, Mediation

This class is designed to assist you in resetting your nervous system, calming your mind, and learn some new techniques to take into your daily routines.

All levels welcome.

How it helps the body:

Increasing your energy.
Creating a calm, clear state of mind.
Helping you to stay present.
Teaching you to relax, regulate your breath, and breathe deeply.
Combining several techniques used for stress reduction, it provides the combined benefits of breathing exercises, stretching exercises, meditation practice.

you should try if:

You need to relieve stress.
You need to improve your sleep.
You wish to support overall health.

Hatha YOGA

Broken into three parts.

Relaxation

Breathwork

Meditation

No minimum fitness requirements for Yin Yoga as it is suitable for everyone.

Students will need:

A yoga mat (bring your own or hire one at the studio)
A water bottle (not essential but handy if you get thirsty)
Appropriate yoga clothes (something you can sweat and stretch in).

Studio access is available from 15 minutes prior to the start of each scheduled class.

Other Yogas To Consider

Yin Yang

Relieve stress and develop strength, mobility, and coordination with Yin Yang flow.

This class combines classical yoga with elements of yin yoga, (a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures), to create a balanced session that combines working out with relaxation.

Expect to leave feeling settled and grounded.

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Vinyasa

Flowing poses to build muscle strength, and improve fitness, stability, and flexibility.

Vinyasa yoga allows for a lot of variety but will almost always include sun salutations. Expect to move from pose to pose.

Whether the class is fast or slow, will depend on the individual teacher and the particular style in which they are trained. Some classes include warm-up stretches, while others launch straight into poses.

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