Disco Yoga

It's a fun uplifting & invigorating class

WHAT IS DISCO YOGA?

Disco Yoga classes take in elements of Vinyasa flow yoga and dynamic sequences, which encourage vitality and rejuvenation.

The class is suitable for all, from beginner yogis, you will find it a perfect level to enjoy without feeling too challenged. It had all the typical yoga poses, downward dog, cobra, tree, and child pose, to name a few, but this is a downward dog with a difference, as you are encouraged to sway your hips.

How it helps the body:

Yes, it's a bit cheesy; no, it’s not going to have you sweating buckets or performing a crab; but it's brilliant, inclusive, and different. It's a great addition to your fitness week alongside other more intense sessions. Don’t expect to swap your traditional yoga classes for disco! What makes the class so good (other than the fantastic playlist) is that it's a good group fitness class, working out should be fun, not a chore. Besides, we can’t be serious all of the time, can we?

You should try disco yoga to:

Stretch your body.
Relax your mind.
To start your Friday full of energy.

disco YOGA

It’s for disco music lovers, yoga aficionados, and first-timers. Our mission is to never take life, disco, or yoga too seriously.

No experience is necessary, all levels are welcome.

Disco is a Vinasa-style yoga class and is suitable for practically all levels of fitness and flexibility. If you can move your body you can practice Disco yoga.

Students will need:

A yoga mat (bring your own or hire one at the studio)
A water bottle (not essential but handy if you get thirsty)
Appropriate yoga clothes (something you can sweat and stretch in)
A towel (optional).

Our Disco class is held in our warm studio practice spaces.
Studio access is available from 15 minutes prior to the start of each scheduled class. We suggest arriving at least 5-10 minutes prior to the scheduled class time..
For any further information please email us at info@theloftstudio.co.nz

Other Yogas To Consider

VINYASA

Vinyasa yoga allows for a lot of variety but will almost always include sun salutations. Expect to move from pose to pose.

Whether the class is fast or slow, will depend on the individual teacher and the particular style in which they are trained. Some classes include warm-up stretches, while others launch straight into poses.

This class is a great way to stretch and feel empowered. Align is taught in the Vinyasa yoga style, where movement and postures move with the breath.

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CORE

Core yoga poses are a great way to build strength and stability in your core muscles, which can help improve your balance and overall yoga practice. Whether you're a beginner or a seasoned yogi, incorporating these poses into your regular routine can help you take your practice to the next level.

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26&2

This series follows 26 beginner hatha postures and two breathing exercises taught in a heated room - so be prepared to sweat! The series targets all-around stability and helps strengthen thighs, glutes, and back muscles, and tones the biceps and triceps muscles.

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