Core Yoga

Awaken the Power Within.

WHAT IS CORE YOGA?

Core Yoga Poses

Core yoga poses are a great way to build strength and stability in your core muscles, which can help improve your balance and overall yoga practice. Whether you're a beginner or a seasoned yogi, incorporating these poses into your regular routine can help you take your practice to the next level. Here are five core yoga poses for you. can expect in the class.

Plank Pose
Boat Pose
Reverse Plank Pose
Warrior 3
Crow Pose

How it helps the body:

Stabilizing the lower back, which can help reduce or prevent back pain
Strenghten pelvic floor
Enhancing flexibility
Helping with balance
Supporting better posture
Supporting better exercise form
Increasing stability
Making everyday movement easier

TRY core YOGA IF:

If you’re looking to strengthen your body in another form of sport.
If you are concerned about your posture. A stronger core means better posture. This also means that you’re less likely to slouch and create back pain and other issues with your spine in the future. If you sit for long periods, this is a class for you!
Strengthening your abdominal muscles will mean that you can breathe more effectively.
A strong core keeps your body stable and will help to prevent injury.
A strong core will strengthen your bowel movements and prevent issues such as bloating!

CORE YOGA

Core yoga is truly a full-body workout, helping to improve your stretch, and increase strength, balance, and flexibility. This style can push you and challenge you at your “core”. The flow and sequences of Core yoga certainly add a modern twist to the practice. Thus, being inviting to many different generations of fitness enthusiasts.

Since Core yoga classes can be diverse each pose will have various options. You can be a beginner through to experienced yogi.

This class offers an equally healthy challenge, without shattering your confidence if you’re new to the practice.

Since Core yoga classes can be diverse, this class can offer an equally healthy challenge, without shattering your confidence if you’re new to the practice.

Even advanced athletes can benefit from regular core yoga. It can improve flexibility, balance as well and whole-body measures, leading to the potential for enhanced performance with such activities.

Stay hydrated before, during and after a session.
Where comfortable clothing, easy to move in.
Bring a towel.
Get to the class a few minutes early to get settled.

Studio access is available from 15 minutes prior to the start of each scheduled class.

For any further information please email us at info@theloftstudio.co.nz

Other Yogas To Consider

26 & 2

This series follows 26 beginner hatha postures and two breathing exercises taught in a heated room - so be prepared to sweat! The series targets all-around stability and helps strengthen thighs, glutes, and back muscles, and tones the biceps and triceps muscles.

LEARN MORE

Power

This yoga class is for those who are looking for a challenge for their bodies and their minds. This class is taught in the Vinyasa style but done at a quicker pace and in a heated room. Despite it being a challenging class, it will still be taught in a way that is accessible for those who are looking to expand their practice.

LEARN MORE

VINYASA

This series follows 26 beginner hatha postures and two breathing exercises taught in a heated room - so be prepared to sweat! The series targets all-around stability and helps strengthen thighs, glutes, and back muscles, and tones the biceps and triceps muscles.

LEARN MORE